Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 22: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
12,39g |
|
75,28g |
|
-
|
-
|
| Kam 21: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
46,14g |
|
223,34g |
|
-
|
-
|
| Min 17: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
26,93g |
|
120,09g |
|
-
|
-
|
| Rab 13: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
3,62g |
|
32,90g |
|
-
|
-
|
| Sel 12: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,85g |
|
40,14g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
9,03g |
|
87,06g |
|
-
|
-
|
| Rab 2: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
27,64g |
|
60,36g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
51,11g |
|
94,42g |
|
-
|
-
|
| Sab 29: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
5,35g |
|
43,31g |
|
-
|
-
|
| Jum 28: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
53,29g |
|
230,95g |
|
-
|
-
|
| Kam 27: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
14,00g |
|
39,00g |
|
1796*
|
 1468
|
| Rab 26: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
28,82g |
|
165,56g |
|
1774*
|
735
|
| Sen 24: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
34,27g |
|
204,48g |
|
1931*
|
353
|
| Min 23: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
23,39g |
|
115,07g |
|
-
|
-
|
| Jum 21: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
4,11g |
|
45,80g |
|
-
|
-
|
| Rab 19: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
7,25g |
|
79,48g |
|
-
|
-
|
| Sen 17: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
17,73g |
|
198,55g |
|
-
|
-
|
| Jum 14: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
4,63g |
|
39,45g |
|
-
|
-
|
| Rab 12: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
3,55g |
|
83,13g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
20,75g |
|
3,81g |
|
-
|
-
|
|
|
