Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
55,67g |
|
90,12g |
|
1366*
|
 559
|
| Rab 3: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
34,15g |
|
143,79g |
|
2360*
|
1353
|
| Sel 2: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
50,25g |
|
118,19g |
|
2128*
|
1129
|
| Sen 1: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
79,18g |
|
107,08g |
|
2302*
|
1308
|
| Juni 2024 |
| Min 30: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
3,40g |
|
126,70g |
|
1645*
|
953
|
| Sab 29: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
50,33g |
|
206,64g |
|
2294*
|
863
|
| Jum 28: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
18,04g |
|
183,29g |
|
2208*
|
1186
|
| Kam 27: |
-
|
-
|
|
2114*
|
-
|
| Rab 26: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
32,75g |
|
106,57g |
|
1970*
|
957
|
| Sel 25: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
35,76g |
|
204,30g |
|
2385*
|
1116
|
| Sen 24: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
32,10g |
|
176,26g |
|
2150*
|
957
|
| Min 23: |
-
|
-
|
|
2132*
|
-
|
| Sab 22: |
-
|
-
|
|
2090*
|
-
|
| Jum 21: |
-
|
-
|
|
1838*
|
-
|
| Kam 20: |
-
|
-
|
|
1795*
|
-
|
| Rab 19: |
-
|
-
|
|
1542*
|
-
|
| Sel 18: |
-
|
-
|
|
1888*
|
-
|
| Sen 17: |
-
|
-
|
|
1820*
|
-
|
| Min 16: |
-
|
-
|
|
973*
|
-
|
| Sab 15: |
-
|
-
|
|
2095*
|
-
|
|
|
