| Rata-rata Harian: |
Latihan: 2153 Kal |
|
Makanan: 1007 Kal |
(Lemak: 35,74g, Protein: 52,15g, Karb: 124,25g) |
| Total Bulanan: |
Latihan: 15072 Kal |
|
Makanan: 7049 Kal |
(Lemak: 250,20g, Protein: 365,06g, Karb: 869,77g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -1308 |
|
2
|
Bersih -1129 |
|
3
|
Bersih -1353 |
|
4
|
Bersih -1175 |
|
5
|
Bersih -897 |
|
6
|
Bersih -1450 |
|
7
|
Bersih -711 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (31%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1200 kalori (07 Jul 23)
|
