Entri Makanan dan Latihan Terkini
| April 2019 |
| Rab 3: |
2493 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
104,41g |
|
79,19g |
|
303,13g |
|
-
|
-
|
| Sen 1: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
51,22g |
|
149,18g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
6,97g |
|
24,41g |
|
-
|
-
|
| Jum 29: |
3452 *
|
432%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
75,09g |
|
321,78g |
|
-
|
-
|
| Kam 28: |
1577 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
61,23g |
|
246,67g |
|
-
|
-
|
| Rab 27: |
1921 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
76,86g |
|
197,03g |
|
-
|
-
|
| Sel 19: |
2739 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
162,15g |
|
69,33g |
|
238,14g |
|
-
|
-
|
| Sen 18: |
1712 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
77,77g |
|
194,71g |
|
-
|
-
|
| Min 17: |
1743 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,87g |
|
64,78g |
|
135,24g |
|
-
|
-
|
| Sab 16: |
21 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,30g |
|
2,10g |
|
-
|
-
|
| Jum 15: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
22,58g |
|
61,08g |
|
-
|
-
|
| Jum 8: |
1333 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
44,25g |
|
105,31g |
|
-
|
-
|
| Kam 7: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
77,68g |
|
71,55g |
|
-
|
-
|
| Rab 6: |
1561 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
94,84g |
|
61,38g |
|
111,82g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
46,20g |
|
53,78g |
|
-
|
-
|
| Sel 26: |
1723 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
76,88g |
|
203,00g |
|
-
|
-
|
| Sen 25: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
37,62g |
|
52,34g |
|
-
|
-
|
|
|
