Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 1: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
76,88g |
|
42,09g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
98,50g |
|
150,98g |
|
-
|
-
|
| Sab 30: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
99,28g |
|
95,54g |
|
-
|
-
|
| Jum 29: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
96,66g |
|
28,92g |
|
-
|
-
|
| Kam 28: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
86,31g |
|
84,87g |
|
-
|
-
|
| Rab 27: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
133,84g |
|
62,72g |
|
-
|
-
|
| Sel 26: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
127,42g |
|
68,07g |
|
-
|
-
|
| Sen 25: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
114,54g |
|
46,22g |
|
-
|
-
|
| Min 24: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
94,37g |
|
57,03g |
|
-
|
-
|
| Sab 23: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
111,45g |
|
76,04g |
|
-
|
-
|
| Jum 22: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
81,53g |
|
60,25g |
|
1891*
|
 812
|
| Kam 21: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
90,89g |
|
38,38g |
|
1865*
|
595
|
| Rab 20: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
118,75g |
|
50,17g |
|
-
|
-
|
| Sel 19: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
71,45g |
|
68,24g |
|
-
|
-
|
| Sen 18: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
105,65g |
|
64,43g |
|
1596*
|
260
|
| Min 17: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
84,88g |
|
48,84g |
|
2111*
|
975
|
| Sab 16: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
60,96g |
|
94,69g |
|
-
|
-
|
| Jum 15: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
82,33g |
|
55,33g |
|
-
|
-
|
| Kam 14: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
63,14g |
|
74,22g |
|
-
|
-
|
| Rab 13: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
110,02g |
|
63,70g |
|
-
|
-
|
|
|
