Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
10,55g |
|
39,68g |
|
-
|
-
|
| Sel 13: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
103,43g |
|
62,62g |
|
136,15g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
115,60g |
|
108,93g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
18,60g |
|
136,66g |
|
-
|
-
|
| Kam 19: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
48,60g |
|
55,30g |
|
-
|
-
|
| Min 15: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
33,38g |
|
164,55g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
47,41g |
|
125,68g |
|
-
|
-
|
| Rab 19: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
41,02g |
|
208,43g |
|
-
|
-
|
| Sel 18: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
38,24g |
|
35,97g |
|
-
|
-
|
| Sen 17: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
43,57g |
|
116,79g |
|
-
|
-
|
| Min 16: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
47,82g |
|
88,20g |
|
-
|
-
|
| Sab 15: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
89,97g |
|
109,72g |
|
-
|
-
|
| Jum 14: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
30,66g |
|
44,89g |
|
-
|
-
|
| Sel 11: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
33,65g |
|
101,19g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
6,39g |
|
61,48g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
11,61g |
|
45,08g |
|
-
|
-
|
| Sen 6: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
43,58g |
|
146,57g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
15,27g |
|
56,65g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Mei 2020 |
| Min 17: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
59,63g |
|
131,38g |
|
-
|
-
|
|
|
