Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 1: |
267 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
4,23g |
|
46,39g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
31,93g |
|
32,64g |
|
-
|
-
|
| Sen 29: |
2352 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
98,81g |
|
93,84g |
|
232,95g |
|
-
|
-
|
| Min 28: |
2793 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
132,96g |
|
91,10g |
|
274,39g |
|
-
|
-
|
| Sab 27: |
1308 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
73,83g |
|
210,83g |
|
-
|
-
|
| Jum 26: |
1558 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
34,57g |
|
207,23g |
|
-
|
-
|
| Kam 25: |
2573 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
91,59g |
|
137,75g |
|
276,30g |
|
-
|
-
|
| Rab 24: |
2163 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
110,03g |
|
169,20g |
|
-
|
-
|
| Sel 23: |
1325 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
123,60g |
|
101,43g |
|
-
|
-
|
| Sen 22: |
1319 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
52,24g |
|
173,96g |
|
-
|
-
|
| Min 21: |
1670 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
79,69g |
|
191,67g |
|
-
|
-
|
| Sab 20: |
1335 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
34,95g |
|
203,78g |
|
-
|
-
|
| Jum 19: |
1188 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
25,08g |
|
155,80g |
|
-
|
-
|
| Kam 18: |
1299 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
59,56g |
|
135,51g |
|
-
|
-
|
| Rab 17: |
1476 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
107,49g |
|
69,14g |
|
-
|
-
|
| Sel 16: |
2456 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
104,20g |
|
63,89g |
|
313,81g |
|
-
|
-
|
| Sen 15: |
1474 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
44,93g |
|
143,45g |
|
-
|
-
|
| Min 14: |
3029 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
151,39g |
|
101,40g |
|
319,79g |
|
-
|
-
|
| Sab 13: |
678 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
14,00g |
|
132,00g |
|
-
|
-
|
| Jum 12: |
3294 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
145,00g |
|
98,19g |
|
382,58g |
|
-
|
-
|
|
|
