Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
345 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
0,51g |
|
73,40g |
|
-
|
-
|
| Sab 14: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
59,66g |
|
131,99g |
|
764*
|
 620
|
| Jum 13: |
1953 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
52,69g |
|
234,50g |
|
2263*
|
 310
|
| Kam 12: |
3809 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
159,93g |
|
195,40g |
|
366,41g |
|
1869*
|
1940
|
| Rab 11: |
2818 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
112,11g |
|
127,69g |
|
291,55g |
|
2420*
|
398
|
| Sel 10: |
2515 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
120,09g |
|
131,21g |
|
202,89g |
|
1528*
|
987
|
| Sen 9: |
1937 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
107,57g |
|
161,47g |
|
2652*
|
715
|
| Min 8: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
1,50g |
|
2,35g |
|
1597*
|
1575
|
| Sab 7: |
4109 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
152,61g |
|
216,85g |
|
427,45g |
|
1884*
|
2225
|
| Jum 6: |
1119 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
42,60g |
|
135,54g |
|
1618*
|
499
|
| Kam 5: |
2664 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
114,00g |
|
139,56g |
|
249,10g |
|
2286*
|
378
|
| Rab 4: |
834 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
41,00g |
|
88,70g |
|
1545*
|
711
|
| Sel 3: |
1978 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
124,95g |
|
171,42g |
|
2349*
|
371
|
| Sen 2: |
3344 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
116,23g |
|
116,74g |
|
466,31g |
|
1526*
|
1818
|
| Min 1: |
3779 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
121,30g |
|
186,80g |
|
492,93g |
|
1952*
|
1827
|
| Agustus 2024 |
| Sab 31: |
1117 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
106,93g |
|
114,28g |
|
1527*
|
410
|
| Jum 30: |
1949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
116,01g |
|
213,36g |
|
2530*
|
581
|
| Kam 29: |
1845 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
110,16g |
|
184,00g |
|
1576*
|
269
|
| Rab 28: |
1907 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
120,07g |
|
197,24g |
|
2484*
|
577
|
| Sel 27: |
2049 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
107,46g |
|
234,18g |
|
2410*
|
361
|
|
|
