Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
19,23g |
|
73,32g |
|
-
|
-
|
| Jum 26: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
84,89g |
|
152,38g |
|
-
|
-
|
| Kam 25: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
84,13g |
|
163,29g |
|
-
|
-
|
| Rab 24: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
51,62g |
|
92,82g |
|
-
|
-
|
| Sel 23: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
61,79g |
|
86,98g |
|
-
|
-
|
| Sen 22: |
1554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
88,27g |
|
168,53g |
|
-
|
-
|
| Min 21: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
95,32g |
|
192,14g |
|
-
|
-
|
| Sab 20: |
1696 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
62,20g |
|
153,05g |
|
-
|
-
|
| Jum 19: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
86,53g |
|
153,14g |
|
-
|
-
|
| Kam 18: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
100,14g |
|
123,18g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
23,54g |
|
47,09g |
|
-
|
-
|
| Rab 19: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
64,39g |
|
105,11g |
|
-
|
-
|
| Sel 18: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
78,46g |
|
152,13g |
|
-
|
-
|
| Sen 17: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
48,85g |
|
114,93g |
|
-
|
-
|
| Min 16: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
77,78g |
|
159,19g |
|
-
|
-
|
| Sab 15: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
11,24g |
|
22,70g |
|
-
|
-
|
| Jum 14: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
69,82g |
|
182,67g |
|
-
|
-
|
| Kam 13: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
59,14g |
|
174,86g |
|
-
|
-
|
| Rab 12: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
7,41g |
|
38,73g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
13,05g |
|
47,64g |
|
-
|
-
|
|
|
