Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
16,50g |
|
6,30g |
|
-
|
-
|
| Kam 18: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
88,53g |
|
221,39g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
17,77g |
|
64,98g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
18,00g |
|
8,20g |
|
-
|
-
|
| Sel 20: |
1968 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
142,48g |
|
162,59g |
|
-
|
-
|
| Sen 19: |
2146 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
109,01g |
|
114,95g |
|
170,65g |
|
2510*
|
 364
|
| Min 18: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
49,89g |
|
168,68g |
|
2667*
|
845
|
| Sab 17: |
2019 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
67,90g |
|
245,35g |
|
2597*
|
578
|
| Jum 16: |
1803 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
101,93g |
|
179,90g |
|
2423*
|
620
|
| Kam 15: |
1848 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
85,71g |
|
241,13g |
|
1934*
|
86
|
| Rab 14: |
1957 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
113,92g |
|
207,96g |
|
2283*
|
326
|
| Sel 13: |
2101 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
117,34g |
|
83,38g |
|
181,26g |
|
2248*
|
147
|
| Sen 12: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
107,54g |
|
169,68g |
|
2371*
|
742
|
| Min 11: |
2203 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
110,33g |
|
154,54g |
|
1969*
|
 234
|
| Sab 10: |
1992 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
55,38g |
|
209,50g |
|
2109*
|
117
|
| Jum 9: |
2267 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
82,83g |
|
267,92g |
|
1899*
|
368
|
| Kam 8: |
1882 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
112,09g |
|
195,49g |
|
2632*
|
750
|
| Rab 7: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
100,14g |
|
206,38g |
|
2248*
|
573
|
| Sel 6: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
126,94g |
|
222,73g |
|
1976*
|
74
|
| Sen 5: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
84,06g |
|
179,01g |
|
2374*
|
734
|
|
|
