Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 24: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
17,46g |
|
68,14g |
|
-
|
-
|
| Sel 23: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
71,07g |
|
100,86g |
|
-
|
-
|
| Sen 22: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
70,86g |
|
142,63g |
|
-
|
-
|
| Min 21: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
81,34g |
|
172,96g |
|
-
|
-
|
| Sab 20: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
33,05g |
|
93,62g |
|
-
|
-
|
| Jum 19: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
79,44g |
|
159,01g |
|
-
|
-
|
| Kam 18: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
49,28g |
|
195,50g |
|
-
|
-
|
| Rab 17: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
81,28g |
|
132,28g |
|
-
|
-
|
| Sel 16: |
1028 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
24,86g |
|
138,29g |
|
-
|
-
|
| Sen 15: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
31,46g |
|
151,53g |
|
-
|
-
|
| Min 14: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
38,22g |
|
146,85g |
|
-
|
-
|
| Sab 13: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
40,50g |
|
179,08g |
|
-
|
-
|
| Kam 11: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
23,73g |
|
101,57g |
|
-
|
-
|
| Rab 10: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
38,69g |
|
185,38g |
|
-
|
-
|
| Sel 9: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
69,88g |
|
148,87g |
|
-
|
-
|
| Sen 8: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
73,45g |
|
156,39g |
|
-
|
-
|
| Min 7: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
59,08g |
|
168,94g |
|
-
|
-
|
| Sab 6: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
34,29g |
|
195,85g |
|
-
|
-
|
| Jum 5: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
61,92g |
|
214,12g |
|
-
|
-
|
| Kam 4: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
38,50g |
|
139,08g |
|
-
|
-
|
|
|
