Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
1589 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
139,97g |
|
164,38g |
|
-
|
-
|
| Jum 19: |
1811 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
152,06g |
|
203,76g |
|
-
|
-
|
| Kam 18: |
1641 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
128,29g |
|
189,88g |
|
-
|
-
|
| Rab 17: |
1841 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
144,80g |
|
168,00g |
|
-
|
-
|
| Sel 9: |
1076 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
105,05g |
|
115,04g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1733 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
104,47g |
|
257,90g |
|
-
|
-
|
| Sab 30: |
1637 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
105,61g |
|
211,60g |
|
-
|
-
|
| Jum 29: |
1718 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
107,72g |
|
232,44g |
|
-
|
-
|
| Kam 28: |
1750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
122,50g |
|
239,95g |
|
-
|
-
|
| Rab 27: |
1494 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
98,51g |
|
205,12g |
|
-
|
-
|
| Sel 26: |
1777 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
116,97g |
|
247,96g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1368 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
84,99g |
|
179,58g |
|
-
|
-
|
| Sel 21: |
1754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
102,45g |
|
235,69g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1221 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
93,16g |
|
149,03g |
|
-
|
-
|
| Sen 30: |
1094 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
79,77g |
|
148,53g |
|
-
|
-
|
| Min 29: |
1194 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
95,58g |
|
134,76g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1071 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
109,15g |
|
114,57g |
|
-
|
-
|
| Rab 20: |
1604 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
133,00g |
|
165,32g |
|
-
|
-
|
| Sen 18: |
1628 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
146,54g |
|
157,27g |
|
-
|
-
|
| Min 17: |
1606 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
163,04g |
|
131,80g |
|
-
|
-
|
|
|
