Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
23,22g |
|
93,40g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
56,00g |
|
120,60g |
|
-
|
-
|
| Min 18: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
72,00g |
|
204,15g |
|
-
|
-
|
| Sab 17: |
2326 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
136,44g |
|
79,32g |
|
192,18g |
|
-
|
-
|
| Rab 14: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
17,50g |
|
102,31g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
23,10g |
|
51,00g |
|
-
|
-
|
| Sen 1: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,60g |
|
22,00g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
40,26g |
|
97,55g |
|
-
|
-
|
| Kam 16: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
68,94g |
|
215,02g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
-
|
-
|
|
2267*
|
-
|
| Jum 26: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
2,43g |
|
17,87g |
|
-
|
-
|
| Min 21: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
17,96g |
|
102,16g |
|
-
|
-
|
| Jum 19: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
71,95g |
|
185,54g |
|
2455*
|
 902
|
| Kam 18: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
60,05g |
|
281,69g |
|
-
|
-
|
| Rab 17: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
52,29g |
|
140,07g |
|
2380*
|
1439
|
| Min 14: |
-
|
-
|
|
2416*
|
-
|
| Sab 13: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
24,21g |
|
127,21g |
|
-
|
-
|
| Jum 12: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
56,13g |
|
93,20g |
|
-
|
-
|
| Kam 11: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
63,02g |
|
138,92g |
|
-
|
-
|
| Rab 10: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
51,74g |
|
85,94g |
|
2337*
|
1128
|
| Sel 9: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
59,47g |
|
128,60g |
|
-
|
-
|
| Kam 4: |
1896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
51,21g |
|
244,07g |
|
2387*
|
491
|
|
|
