Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
68,78g |
|
174,16g |
|
-
|
-
|
| Rab 18: |
1285 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
62,89g |
|
191,25g |
|
-
|
-
|
| Sen 16: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
69,78g |
|
199,00g |
|
-
|
-
|
| Jum 13: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
42,28g |
|
108,98g |
|
-
|
-
|
| Kam 12: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
4,23g |
|
51,54g |
|
-
|
-
|
| Rab 11: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
68,94g |
|
165,23g |
|
-
|
-
|
| Sel 10: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
52,22g |
|
220,35g |
|
-
|
-
|
| Sen 9: |
940 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
45,13g |
|
138,71g |
|
-
|
-
|
| Sab 7: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
55,12g |
|
243,59g |
|
-
|
-
|
| Jum 6: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
59,00g |
|
230,13g |
|
-
|
-
|
| Rab 4: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
52,40g |
|
195,85g |
|
-
|
-
|
| Sel 3: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
73,29g |
|
169,08g |
|
-
|
-
|
| Sen 2: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
75,63g |
|
184,29g |
|
-
|
-
|
| Min 1: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
66,46g |
|
175,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
71,64g |
|
184,59g |
|
-
|
-
|
| Jum 30: |
1211 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
69,23g |
|
170,72g |
|
-
|
-
|
| Kam 29: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
54,06g |
|
201,86g |
|
-
|
-
|
| Rab 28: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
59,80g |
|
215,94g |
|
-
|
-
|
| Sel 27: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
67,12g |
|
185,56g |
|
-
|
-
|
| Sen 26: |
1302 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
60,18g |
|
206,42g |
|
-
|
-
|
|
|
