Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 9: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
19,82g |
|
75,57g |
|
-
|
-
|
| Min 6: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
52,53g |
|
56,43g |
|
-
|
-
|
| Jum 4: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
53,24g |
|
139,00g |
|
-
|
-
|
| Kam 3: |
622 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
62,80g |
|
33,11g |
|
-
|
-
|
| Rab 2: |
1167 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
75,04g |
|
99,20g |
|
-
|
-
|
| Sel 1: |
721 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
34,29g |
|
69,85g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
359 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
22,09g |
|
15,40g |
|
-
|
-
|
| Min 30: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
43,93g |
|
67,23g |
|
-
|
-
|
| Sab 29: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
40,04g |
|
184,84g |
|
-
|
-
|
| Jum 28: |
705 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
33,54g |
|
80,34g |
|
-
|
-
|
| Kam 27: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
43,08g |
|
43,92g |
|
-
|
-
|
| Rab 26: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
97,06g |
|
49,11g |
|
-
|
-
|
| Sel 25: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
128,79g |
|
120,72g |
|
-
|
-
|
| Sen 24: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
76,53g |
|
36,99g |
|
-
|
-
|
| Min 23: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
52,69g |
|
69,68g |
|
-
|
-
|
| Sab 22: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
58,51g |
|
70,12g |
|
1995*
|
 1203
|
| Rab 19: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
33,30g |
|
58,60g |
|
-
|
-
|
| Sel 18: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
91,93g |
|
82,29g |
|
-
|
-
|
| Sen 17: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
60,08g |
|
146,16g |
|
-
|
-
|
| Rab 12: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
36,18g |
|
99,47g |
|
-
|
-
|
|
|
