Entri Makanan dan Latihan Terkini
September 2022 |
Sab 17: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
6,32g |
|
81,13g |
|
-
|
-
|
Desember 2020 |
Kam 17: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
30,06g |
|
107,75g |
|
-
|
-
|
November 2020 |
Sab 28: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
17,02g |
|
47,79g |
|
-
|
-
|
Jum 27: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
23,44g |
|
166,05g |
|
-
|
-
|
Kam 19: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
28,92g |
|
153,36g |
|
-
|
-
|
Sel 10: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
20,30g |
|
61,65g |
|
-
|
-
|
September 2020 |
Min 6: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,35g |
|
44,25g |
|
-
|
-
|
Sab 5: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
21,32g |
|
45,55g |
|
-
|
-
|
Jum 4: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
23,17g |
|
59,06g |
|
-
|
-
|
Kam 3: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
30,40g |
|
34,66g |
|
2029*
|
1548
|
Rab 2: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
10,49g |
|
54,01g |
|
-
|
-
|
Juli 2020 |
Sab 11: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
39,69g |
|
15,94g |
|
-
|
-
|
Juni 2020 |
Sen 22: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
38,04g |
|
36,98g |
|
-
|
-
|
Min 21: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
54,36g |
|
64,46g |
|
-
|
-
|
Sab 20: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
88,04g |
|
23,95g |
|
-
|
-
|
Jum 19: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
49,38g |
|
82,20g |
|
-
|
-
|
Kam 18: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
48,86g |
|
28,15g |
|
-
|
-
|
Rab 17: |
939 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
53,97g |
|
98,45g |
|
-
|
-
|
Min 7: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
49,04g |
|
134,85g |
|
-
|
-
|
Sel 2: |
333 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
|
|