Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 22: |
497 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
38,67g |
|
64,61g |
|
-
|
-
|
| Min 1: |
1496 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
79,00g |
|
184,18g |
|
2709*
|
 1213
|
| April 2019 |
| Kam 25: |
851 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
41,28g |
|
91,89g |
|
-
|
-
|
| Sen 15: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
3,65g |
|
29,71g |
|
-
|
-
|
| Jum 5: |
797 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
34,34g |
|
92,69g |
|
-
|
-
|
| Kam 4: |
597 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
17,94g |
|
96,75g |
|
-
|
-
|
| Sel 2: |
727 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
31,03g |
|
93,36g |
|
-
|
-
|
| Sen 1: |
612 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
47,72g |
|
58,88g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
627 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
43,93g |
|
75,33g |
|
-
|
-
|
| Rab 27: |
845 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
35,26g |
|
100,27g |
|
-
|
-
|
| Sel 26: |
854 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
71,45g |
|
84,90g |
|
-
|
-
|
| Sen 25: |
386 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
21,32g |
|
62,10g |
|
-
|
-
|
| Min 24: |
759 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
22,31g |
|
87,57g |
|
-
|
-
|
| Sab 16: |
957 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
68,38g |
|
107,21g |
|
-
|
-
|
| Kam 14: |
849 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
29,73g |
|
117,03g |
|
-
|
-
|
| Sel 12: |
764 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
29,65g |
|
105,26g |
|
-
|
-
|
| Sen 11: |
526 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
34,55g |
|
61,12g |
|
-
|
-
|
| Min 10: |
912 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
50,59g |
|
126,12g |
|
2175*
|
1263
|
| Sab 9: |
763 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
83,11g |
|
61,91g |
|
-
|
-
|
| Jum 8: |
807 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
71,96g |
|
66,72g |
|
-
|
-
|
|
|
