Entri Makanan dan Latihan Terkini
| November 2010 |
| Sab 13: |
1580 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
79,40g |
|
230,18g |
|
-
|
-
|
| Jum 12: |
2131 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
85,00g |
|
306,00g |
|
-
|
-
|
| Kam 11: |
443 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
20,90g |
|
70,56g |
|
-
|
-
|
| Rab 10: |
1972 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
83,08g |
|
210,94g |
|
3592*
|
 1620
|
| Sel 9: |
1802 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
99,43g |
|
218,35g |
|
3862*
|
2060
|
| Sen 8: |
1889 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
87,90g |
|
258,77g |
|
3679*
|
1790
|
| Min 7: |
2583 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,08g |
|
84,99g |
|
371,52g |
|
3740*
|
1157
|
| Sen 1: |
710 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
30,00g |
|
91,00g |
|
3538*
|
2828
|
| Oktober 2010 |
| Min 31: |
1413 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
69,80g |
|
179,21g |
|
3355*
|
1942
|
| Sab 30: |
1918 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
83,73g |
|
189,59g |
|
3257*
|
1339
|
| Jum 29: |
2066 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
60,85g |
|
337,12g |
|
3314*
|
1248
|
| Kam 28: |
1529 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
56,42g |
|
220,02g |
|
3589*
|
2060
|
| Rab 27: |
1596 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
50,44g |
|
269,91g |
|
3501*
|
1905
|
| Sel 26: |
1468 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
64,94g |
|
245,52g |
|
3360*
|
1892
|
| Sen 25: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
62,22g |
|
152,47g |
|
3138*
|
1848
|
| Min 24: |
1551 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
83,44g |
|
204,16g |
|
3237*
|
1686
|
| Sab 23: |
1486 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
49,86g |
|
239,76g |
|
3480*
|
1994
|
| Jum 22: |
1775 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
87,00g |
|
211,90g |
|
3834*
|
2059
|
| Kam 21: |
1568 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
84,74g |
|
217,50g |
|
3694*
|
2126
|
| Rab 20: |
1172 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
73,94g |
|
165,12g |
|
3564*
|
2392
|
|
|
