Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 12: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
62,91g |
|
74,22g |
|
1172*
|
 509
|
| Jum 11: |
-
|
-
|
|
1286*
|
-
|
| Kam 10: |
-
|
-
|
|
1423*
|
-
|
| Rab 9: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
61,86g |
|
41,77g |
|
1260*
|
699
|
| Sel 8: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
52,52g |
|
62,19g |
|
1334*
|
609
|
| Sen 7: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
136,93g |
|
192,76g |
|
1421*
|
 240
|
| Min 6: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
81,78g |
|
110,49g |
|
1343*
|
202
|
| Sab 5: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
78,88g |
|
188,29g |
|
1365*
|
123
|
| Kam 3: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
23,30g |
|
3,00g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
52,50g |
|
91,45g |
|
-
|
-
|
| Sel 26: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
94,41g |
|
175,47g |
|
-
|
-
|
| Sen 25: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
91,03g |
|
128,24g |
|
-
|
-
|
| Kam 21: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
86,51g |
|
122,84g |
|
-
|
-
|
| Rab 20: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
89,87g |
|
117,85g |
|
1433*
|
323
|
| Sel 19: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
106,08g |
|
207,61g |
|
1762*
|
106
|
| Sen 18: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
105,54g |
|
165,02g |
|
1425*
|
14
|
| Agustus 2019 |
| Sen 26: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
5,72g |
|
8,32g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
23,75g |
|
30,09g |
|
1394*
|
1072
|
| Sel 16: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
67,56g |
|
100,72g |
|
-
|
-
|
| Sen 15: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
79,36g |
|
174,05g |
|
1639*
|
217
|
| Sel 2: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
69,18g |
|
138,00g |
|
1364*
|
291
|
| Juni 2019 |
| Sen 17: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
112,93g |
|
102,27g |
|
1368*
|
172
|
|
|
