Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1556 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
102,87g |
|
161,70g |
|
-
|
-
|
| Sen 24: |
2102 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
108,89g |
|
253,50g |
|
-
|
-
|
| Jum 14: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
29,80g |
|
166,40g |
|
-
|
-
|
| Jum 7: |
1172 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
33,10g |
|
158,23g |
|
-
|
-
|
| Sel 4: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
84,94g |
|
173,65g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
2701 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
107,56g |
|
186,85g |
|
196,00g |
|
-
|
-
|
| Rab 22: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
55,90g |
|
146,85g |
|
-
|
-
|
| Sel 21: |
2508 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
71,10g |
|
317,15g |
|
-
|
-
|
| Min 19: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
78,44g |
|
155,26g |
|
-
|
-
|
| Sab 18: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
65,56g |
|
81,23g |
|
-
|
-
|
| Sen 13: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
124,50g |
|
165,50g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
59,02g |
|
6,41g |
|
-
|
-
|
| Sen 25: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
56,59g |
|
4,87g |
|
-
|
-
|
| Kam 21: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
37,80g |
|
101,60g |
|
-
|
-
|
| Jum 15: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
150,15g |
|
217,00g |
|
-
|
-
|
| Kam 14: |
2324 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
221,94g |
|
129,35g |
|
-
|
-
|
| Rab 13: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
69,34g |
|
121,40g |
|
-
|
-
|
| Sel 12: |
1938 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
147,05g |
|
167,87g |
|
-
|
-
|
| Sen 11: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
166,38g |
|
128,97g |
|
-
|
-
|
| Min 10: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
22,60g |
|
16,48g |
|
-
|
-
|
|
|
