Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
33,38g |
|
176,72g |
|
-
|
-
|
| Jum 18: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
20,62g |
|
139,79g |
|
-
|
-
|
| Kam 17: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
17,10g |
|
159,31g |
|
-
|
-
|
| Rab 16: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
38,70g |
|
193,43g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
34,53g |
|
68,75g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
29,60g |
|
100,60g |
|
-
|
-
|
| Kam 11: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
68,36g |
|
202,52g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
50,55g |
|
230,01g |
|
-
|
-
|
| Rab 20: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
17,57g |
|
70,51g |
|
-
|
-
|
| Sel 19: |
2721 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
114,94g |
|
187,24g |
|
-
|
-
|
| Sen 18: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
28,85g |
|
137,36g |
|
-
|
-
|
| Min 17: |
2661 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
103,88g |
|
105,29g |
|
141,46g |
|
-
|
-
|
| Sab 16: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
39,07g |
|
145,70g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
22,33g |
|
77,51g |
|
-
|
-
|
| Rab 21: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
15,40g |
|
40,27g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
51,92g |
|
93,03g |
|
-
|
-
|
| Sel 22: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
72,77g |
|
182,73g |
|
-
|
-
|
| Min 20: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
9,92g |
|
44,51g |
|
-
|
-
|
| Sab 19: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
12,11g |
|
26,61g |
|
-
|
-
|
| Jum 18: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
8,70g |
|
10,48g |
|
-
|
-
|
|
|
