Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 10: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
45,47g |
|
123,55g |
|
-
|
-
|
Kam 9: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
81,28g |
|
216,07g |
|
-
|
-
|
Rab 8: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
86,71g |
|
219,17g |
|
-
|
-
|
Kam 2: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
84,45g |
|
188,63g |
|
-
|
-
|
Rab 1: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
96,10g |
|
142,65g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
71,04g |
|
159,10g |
|
-
|
-
|
Sen 30: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
49,15g |
|
201,02g |
|
-
|
-
|
November 2022 |
Sab 12: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
70,40g |
|
90,58g |
|
-
|
-
|
Jum 11: |
1846 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
101,60g |
|
180,23g |
|
-
|
-
|
Rab 9: |
1991 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
69,46g |
|
244,35g |
|
-
|
-
|
Sen 7: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
65,20g |
|
102,52g |
|
-
|
-
|
Min 6: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
41,14g |
|
109,54g |
|
-
|
-
|
Sab 5: |
2049 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
92,47g |
|
208,95g |
|
-
|
-
|
Jum 4: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
78,19g |
|
213,09g |
|
-
|
-
|
Sel 1: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
36,84g |
|
92,54g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
2247 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
108,32g |
|
122,70g |
|
197,08g |
|
-
|
-
|
Min 30: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
34,92g |
|
72,08g |
|
-
|
-
|
Juli 2021 |
Sab 17: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
11,52g |
|
33,58g |
|
-
|
-
|
Juni 2021 |
Kam 24: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
94,03g |
|
140,24g |
|
-
|
-
|
Rab 23: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
69,82g |
|
162,98g |
|
-
|
-
|
|
|