Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 12: |
880 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
22,40g |
|
75,20g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
-
|
-
|
|
335*
|
-
|
| Rab 29: |
-
|
-
|
|
248*
|
-
|
| Sel 28: |
-
|
-
|
|
329*
|
-
|
| Sen 27: |
-
|
-
|
|
559*
|
-
|
| Min 26: |
-
|
-
|
|
3*
|
-
|
| Sab 25: |
-
|
-
|
|
6*
|
-
|
| Jum 24: |
-
|
-
|
|
231*
|
-
|
| Kam 23: |
1793 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
74,27g |
|
209,93g |
|
313*
|
 1480
|
| Rab 22: |
1497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
44,57g |
|
186,84g |
|
256*
|
1241
|
| Sel 21: |
1908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
51,27g |
|
242,84g |
|
390*
|
1518
|
| Sen 20: |
-
|
-
|
|
313*
|
-
|
| Min 19: |
-
|
-
|
|
94*
|
-
|
| Sab 18: |
-
|
-
|
|
430*
|
-
|
| Jum 17: |
-
|
-
|
|
297*
|
-
|
| Kam 16: |
1332 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
61,74g |
|
172,07g |
|
296*
|
1036
|
| April 2019 |
| Jum 26: |
2366 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
120,67g |
|
238,83g |
|
2492*
|
 126
|
| Kam 25: |
1611 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
54,55g |
|
226,37g |
|
-
|
-
|
| Rab 24: |
1883 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
69,64g |
|
257,47g |
|
2492*
|
609
|
| Sel 23: |
1637 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
81,76g |
|
205,08g |
|
-
|
-
|
| Sen 22: |
1137 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
42,42g |
|
148,54g |
|
2399*
|
1262
|
| Sen 15: |
1137 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
42,42g |
|
148,54g |
|
-
|
-
|
| Jum 12: |
2391 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,17g |
|
91,72g |
|
275,54g |
|
-
|
-
|
| Kam 11: |
1351 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
50,44g |
|
187,82g |
|
-
|
-
|
| Rab 10: |
1562 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
77,24g |
|
190,01g |
|
2418*
|
856
|
| Sel 9: |
1174 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
43,12g |
|
153,54g |
|
2431*
|
1257
|
|
|
