Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 18: |
710 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
28,74g |
|
102,46g |
|
-
|
-
|
| Rab 15: |
449 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
13,78g |
|
77,12g |
|
-
|
-
|
| Sel 14: |
370 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
12,37g |
|
69,16g |
|
-
|
-
|
| Sen 13: |
740 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
24,00g |
|
113,11g |
|
-
|
-
|
| Sel 7: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
5,74g |
|
27,49g |
|
-
|
-
|
| Kam 2: |
513 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
13,70g |
|
72,79g |
|
-
|
-
|
| Rab 1: |
202 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
4,96g |
|
39,24g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
851 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
37,56g |
|
79,71g |
|
-
|
-
|
| Sen 30: |
689 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
18,43g |
|
104,33g |
|
-
|
-
|
| Jum 27: |
508 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
25,77g |
|
57,69g |
|
-
|
-
|
| Sen 23: |
746 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
11,05g |
|
91,36g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
4,17g |
|
47,96g |
|
-
|
-
|
| Min 4: |
523 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
11,87g |
|
52,27g |
|
-
|
-
|
| Sab 3: |
400 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
8,90g |
|
73,24g |
|
-
|
-
|
| Kam 1: |
644 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
15,62g |
|
88,16g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
280 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
6,77g |
|
57,47g |
|
-
|
-
|
| Sen 28: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
5,48g |
|
43,28g |
|
-
|
-
|
| Min 27: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
1,90g |
|
15,00g |
|
-
|
-
|
| Kam 24: |
1100 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
33,97g |
|
173,65g |
|
-
|
-
|
| Rab 23: |
742 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
17,65g |
|
98,44g |
|
-
|
-
|
|
|
