Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sab 4: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
23,90g |
|
89,89g |
|
-
|
-
|
| Kam 2: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
45,60g |
|
238,20g |
|
-
|
-
|
| April 2019 |
| Jum 5: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Kam 4: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
9,81g |
|
58,86g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
3,85g |
|
38,26g |
|
-
|
-
|
| Kam 28: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
16,12g |
|
74,56g |
|
-
|
-
|
| Rab 27: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
10,72g |
|
45,18g |
|
-
|
-
|
| Sel 26: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
10,07g |
|
90,97g |
|
-
|
-
|
| Sen 25: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
15,79g |
|
112,43g |
|
-
|
-
|
| Min 24: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
28,80g |
|
209,66g |
|
-
|
-
|
| Sab 23: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
18,62g |
|
24,97g |
|
-
|
-
|
| Jum 22: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
30,33g |
|
94,24g |
|
-
|
-
|
| Kam 21: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
11,47g |
|
61,00g |
|
-
|
-
|
| Sen 4: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
7,31g |
|
34,52g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
2,43g |
|
20,53g |
|
-
|
-
|
| Sel 26: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
43,21g |
|
148,31g |
|
-
|
-
|
| Jum 22: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
6,51g |
|
26,34g |
|
-
|
-
|
| Sel 19: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
3,37g |
|
25,27g |
|
-
|
-
|
|
|
