Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 19: |
-
|
-
|
|
1376*
|
-
|
| September 2021 |
| Sen 27: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
35,04g |
|
117,51g |
|
-
|
-
|
| Kam 23: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
53,18g |
|
92,39g |
|
-
|
-
|
| Rab 22: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
54,09g |
|
131,08g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
56,31g |
|
96,94g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
14,95g |
|
60,12g |
|
-
|
-
|
| Sel 26: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
32,09g |
|
49,26g |
|
-
|
-
|
| Sab 23: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
8,01g |
|
50,35g |
|
-
|
-
|
| Kam 21: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
15,80g |
|
59,80g |
|
-
|
-
|
| Rab 20: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
50,68g |
|
88,70g |
|
-
|
-
|
| Sel 19: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
32,41g |
|
101,18g |
|
-
|
-
|
| Sen 18: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
42,14g |
|
86,79g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
24,32g |
|
49,15g |
|
-
|
-
|
| Kam 3: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
12,82g |
|
31,99g |
|
-
|
-
|
| Rab 2: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
84,54g |
|
138,64g |
|
1376*
|
 118
|
| Sel 1: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
52,64g |
|
70,16g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
35,57g |
|
100,33g |
|
-
|
-
|
| Rab 25: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
69,64g |
|
139,83g |
|
1536*
|
 172
|
| Sel 24: |
1957 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
115,42g |
|
170,16g |
|
1334*
|
623
|
| Sen 23: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
73,38g |
|
142,75g |
|
1311*
|
64
|
| Jum 20: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
32,80g |
|
39,33g |
|
-
|
-
|
|
|
