Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1202 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
80,51g |
|
134,43g |
|
-
|
-
|
| Rab 14: |
679 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
47,70g |
|
70,48g |
|
2144*
|
 1465
|
| Jum 9: |
1159 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
100,30g |
|
91,25g |
|
2144*
|
985
|
| Kam 8: |
1127 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
70,83g |
|
90,89g |
|
2144*
|
1017
|
| Rab 7: |
1106 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
88,07g |
|
93,23g |
|
2144*
|
1038
|
| Sel 6: |
1146 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
114,00g |
|
92,17g |
|
2828*
|
1682
|
| Sen 5: |
934 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
44,27g |
|
110,36g |
|
2701*
|
1767
|
| Kam 1: |
1405 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
71,78g |
|
152,23g |
|
2032*
|
627
|
| Juli 2024 |
| Rab 31: |
1007 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
70,25g |
|
136,01g |
|
2147*
|
1140
|
| Sel 30: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
114,82g |
|
101,39g |
|
2858*
|
1714
|
| Sen 29: |
1171 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
114,31g |
|
104,96g |
|
2764*
|
1593
|
| Sab 27: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
82,98g |
|
125,63g |
|
-
|
-
|
| Jum 26: |
1165 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
89,43g |
|
112,18g |
|
2054*
|
889
|
| Kam 25: |
1055 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
75,15g |
|
121,45g |
|
2054*
|
999
|
| Rab 24: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
80,99g |
|
74,01g |
|
2134*
|
1303
|
| Sel 23: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
56,10g |
|
97,21g |
|
2764*
|
1776
|
| Sen 22: |
827 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
53,21g |
|
62,98g |
|
2617*
|
1790
|
| Jum 19: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
68,91g |
|
109,95g |
|
2241*
|
1025
|
| Kam 18: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
63,28g |
|
130,59g |
|
2241*
|
1182
|
| Rab 17: |
1053 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
70,75g |
|
138,43g |
|
2091*
|
1038
|
|
|
