Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 17: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
84,08g |
|
159,23g |
|
-
|
-
|
| Rab 15: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
26,01g |
|
31,99g |
|
-
|
-
|
| Sel 14: |
1865 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
93,54g |
|
204,31g |
|
-
|
-
|
| Desember 2019 |
| Rab 18: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
22,21g |
|
43,07g |
|
-
|
-
|
| Sel 17: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
41,15g |
|
112,53g |
|
-
|
-
|
| Jum 13: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
36,73g |
|
9,54g |
|
-
|
-
|
| Kam 12: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
50,30g |
|
69,40g |
|
-
|
-
|
| Rab 11: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
26,18g |
|
30,21g |
|
-
|
-
|
| Sel 10: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
19,46g |
|
12,64g |
|
-
|
-
|
| Sen 9: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
45,51g |
|
92,55g |
|
-
|
-
|
| Min 8: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
49,66g |
|
95,77g |
|
-
|
-
|
| Sab 7: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
69,11g |
|
161,53g |
|
-
|
-
|
| Jum 6: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
92,74g |
|
85,12g |
|
-
|
-
|
| Kam 5: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
51,78g |
|
150,02g |
|
-
|
-
|
| Rab 4: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
64,71g |
|
126,46g |
|
-
|
-
|
| Sel 3: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
84,26g |
|
152,45g |
|
-
|
-
|
| Sen 2: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
75,58g |
|
94,36g |
|
-
|
-
|
| Min 1: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
24,29g |
|
49,02g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
82,10g |
|
146,13g |
|
-
|
-
|
| Jum 29: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
71,27g |
|
124,99g |
|
-
|
-
|
|
|
