Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
20,15g |
|
19,84g |
|
-
|
-
|
| Rab 4: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
44,28g |
|
148,39g |
|
-
|
-
|
| Sen 2: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
45,49g |
|
170,42g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1375 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
66,94g |
|
165,40g |
|
-
|
-
|
| Kam 29: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
45,72g |
|
138,10g |
|
-
|
-
|
| Rab 28: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
20,26g |
|
53,61g |
|
-
|
-
|
| Sen 26: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
29,29g |
|
75,10g |
|
-
|
-
|
| Min 25: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
52,56g |
|
164,02g |
|
-
|
-
|
| Sab 24: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
18,76g |
|
14,83g |
|
-
|
-
|
| Jum 23: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
32,93g |
|
85,16g |
|
-
|
-
|
| Kam 22: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
68,58g |
|
185,56g |
|
-
|
-
|
| Rab 21: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
57,82g |
|
128,83g |
|
-
|
-
|
| Sen 19: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
29,21g |
|
160,84g |
|
-
|
-
|
| Jum 16: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
26,30g |
|
58,57g |
|
-
|
-
|
| Kam 15: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
43,95g |
|
134,19g |
|
-
|
-
|
| Rab 14: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
20,35g |
|
15,11g |
|
-
|
-
|
| Sel 13: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
43,85g |
|
50,11g |
|
-
|
-
|
| Sen 12: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
68,31g |
|
71,85g |
|
-
|
-
|
| Sab 10: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
19,67g |
|
29,22g |
|
-
|
-
|
| Jum 9: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
31,58g |
|
160,20g |
|
-
|
-
|
|
|
