Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 12: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
38,60g |
|
113,40g |
|
-
|
-
|
| Sen 11: |
2128 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
81,81g |
|
273,89g |
|
-
|
-
|
| Min 10: |
1921 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
65,22g |
|
320,89g |
|
-
|
-
|
| Sab 9: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
51,62g |
|
235,89g |
|
-
|
-
|
| Jum 8: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
92,41g |
|
182,27g |
|
-
|
-
|
| Kam 7: |
2153 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
103,11g |
|
221,73g |
|
-
|
-
|
| Rab 6: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
94,24g |
|
189,06g |
|
-
|
-
|
| Sel 5: |
2120 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
87,48g |
|
252,75g |
|
-
|
-
|
| Sen 4: |
1986 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
86,55g |
|
272,85g |
|
-
|
-
|
| Min 3: |
1859 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
83,95g |
|
212,08g |
|
-
|
-
|
| Sab 2: |
1951 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
86,98g |
|
279,50g |
|
-
|
-
|
| Jum 1: |
2258 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
87,94g |
|
259,76g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
66,47g |
|
157,39g |
|
-
|
-
|
| Rab 29: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
63,65g |
|
187,93g |
|
-
|
-
|
| Sel 28: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
78,27g |
|
119,13g |
|
-
|
-
|
| Sen 27: |
1955 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
80,89g |
|
250,88g |
|
-
|
-
|
| Min 26: |
2230 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
72,33g |
|
271,44g |
|
-
|
-
|
| Sab 25: |
2125 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
93,42g |
|
267,55g |
|
-
|
-
|
| Jum 24: |
1718 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
80,82g |
|
184,66g |
|
-
|
-
|
| Kam 23: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
80,59g |
|
208,90g |
|
-
|
-
|
|
|
