Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 4: |
-
|
-
|
|
2435*
|
-
|
| Maret 2019 |
| Sel 19: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
55,37g |
|
105,44g |
|
2841*
|
 1705
|
| Jum 15: |
-
|
-
|
|
2285*
|
-
|
| Kam 14: |
596 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
26,26g |
|
104,08g |
|
-
|
-
|
| Sel 12: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
15,68g |
|
49,19g |
|
2156*
|
1784
|
| Sen 11: |
741 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
27,41g |
|
85,80g |
|
3111*
|
2370
|
| Rab 6: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
4,49g |
|
17,88g |
|
2588*
|
2374
|
| Sel 5: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
21,07g |
|
68,33g |
|
3155*
|
2555
|
| Februari 2019 |
| Sel 19: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
28,46g |
|
56,08g |
|
2414*
|
1811
|
|
|
