Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 13: |
2293 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
92,71g |
|
323,04g |
|
-
|
-
|
| Jum 8: |
2436 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
173,61g |
|
241,93g |
|
-
|
-
|
| Kam 7: |
2155 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
147,29g |
|
234,00g |
|
-
|
-
|
| Rab 6: |
2341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
184,33g |
|
243,62g |
|
-
|
-
|
| Sel 5: |
2250 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
178,90g |
|
264,30g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
2397 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
127,20g |
|
357,57g |
|
-
|
-
|
| Rab 18: |
3319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
160,85g |
|
477,71g |
|
-
|
-
|
| Kam 12: |
2579 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
122,01g |
|
354,36g |
|
-
|
-
|
| Rab 11: |
2714 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
134,36g |
|
345,02g |
|
1738*
|
 976
|
| Sel 10: |
1437 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
125,02g |
|
63,68g |
|
12,53g |
|
-
|
-
|
| Sen 9: |
2450 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
103,18g |
|
366,78g |
|
-
|
-
|
| Jum 6: |
299 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Kam 5: |
3233 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,45g |
|
127,99g |
|
448,88g |
|
-
|
-
|
| Rab 4: |
2230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
109,91g |
|
267,74g |
|
-
|
-
|
| Sel 3: |
2925 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
104,73g |
|
127,38g |
|
365,70g |
|
1486*
|
1439
|
| Sen 2: |
3180 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
138,38g |
|
125,50g |
|
360,83g |
|
-
|
-
|
| Min 1: |
3344 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
165,51g |
|
183,67g |
|
282,08g |
|
1442*
|
1902
|
| Desember 2022 |
| Sab 31: |
3116 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
161,85g |
|
110,99g |
|
298,36g |
|
-
|
-
|
| Jum 30: |
3150 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
147,50g |
|
565,63g |
|
1598*
|
1552
|
| Februari 2019 |
| Sel 19: |
739 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
19,98g |
|
129,10g |
|
-
|
-
|
|
|
