Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 2: |
1029 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
52,20g |
|
119,60g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
860 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
67,16g |
|
49,56g |
|
-
|
-
|
| Sel 29: |
960 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
70,89g |
|
76,31g |
|
-
|
-
|
| Sen 28: |
1479 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
134,34g |
|
128,72g |
|
-
|
-
|
| Jum 25: |
2405 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
255,41g |
|
182,97g |
|
-
|
-
|
| Kam 24: |
1970 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
156,91g |
|
147,44g |
|
-
|
-
|
| Rab 23: |
1411 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
133,28g |
|
98,99g |
|
-
|
-
|
| Sel 22: |
2051 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
150,45g |
|
160,67g |
|
-
|
-
|
| Sen 21: |
1831 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
134,02g |
|
179,95g |
|
-
|
-
|
| Kam 17: |
797 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
68,47g |
|
30,54g |
|
-
|
-
|
| Rab 16: |
1755 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
142,63g |
|
231,93g |
|
-
|
-
|
| Sel 15: |
2441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
168,15g |
|
272,19g |
|
-
|
-
|
| Sen 14: |
1999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
150,96g |
|
212,40g |
|
-
|
-
|
| Min 13: |
2144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
178,26g |
|
163,83g |
|
-
|
-
|
| Sab 12: |
970 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
90,07g |
|
109,00g |
|
-
|
-
|
| Jum 11: |
2132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
98,53g |
|
115,17g |
|
190,61g |
|
-
|
-
|
| Kam 10: |
2761 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
104,85g |
|
149,94g |
|
303,41g |
|
-
|
-
|
| Rab 9: |
1945 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
142,36g |
|
179,71g |
|
-
|
-
|
| Sel 8: |
1857 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
127,69g |
|
114,22g |
|
-
|
-
|
| Sen 7: |
1979 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
169,24g |
|
129,05g |
|
-
|
-
|
|
|
