Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 28: |
641 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
33,86g |
|
55,46g |
|
-
|
-
|
| Sab 27: |
1615 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
77,91g |
|
206,40g |
|
-
|
-
|
| Kam 25: |
452 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
33,67g |
|
44,41g |
|
-
|
-
|
| Rab 24: |
1639 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
88,95g |
|
149,69g |
|
-
|
-
|
| Sel 23: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
79,19g |
|
161,78g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
311 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
14,49g |
|
37,30g |
|
-
|
-
|
| Kam 19: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
74,12g |
|
186,44g |
|
-
|
-
|
| Rab 18: |
1257 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
74,59g |
|
164,95g |
|
-
|
-
|
| Sel 17: |
1305 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
73,95g |
|
172,47g |
|
-
|
-
|
| Sen 16: |
1736 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
116,58g |
|
153,44g |
|
-
|
-
|
| Min 15: |
1198 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
50,78g |
|
146,69g |
|
-
|
-
|
| Sab 14: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
57,16g |
|
149,09g |
|
-
|
-
|
| Jum 13: |
1948 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
91,54g |
|
210,30g |
|
-
|
-
|
| Kam 12: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
86,51g |
|
164,04g |
|
-
|
-
|
| Rab 11: |
1573 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
78,90g |
|
171,67g |
|
-
|
-
|
| Sel 10: |
1378 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
60,70g |
|
168,04g |
|
-
|
-
|
| Sen 9: |
1383 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
73,12g |
|
124,08g |
|
-
|
-
|
| Min 8: |
1576 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
53,34g |
|
184,93g |
|
-
|
-
|
| Sab 7: |
1425 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
47,23g |
|
137,98g |
|
-
|
-
|
| Jum 6: |
1995 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
73,16g |
|
200,92g |
|
-
|
-
|
|
|
