Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 27: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
17,92g |
|
68,66g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
24,04g |
|
65,70g |
|
-
|
-
|
| Jum 8: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
69,10g |
|
89,53g |
|
-
|
-
|
| Kam 7: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
66,46g |
|
140,87g |
|
-
|
-
|
| Rab 6: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
57,02g |
|
165,56g |
|
-
|
-
|
| Sel 5: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
68,78g |
|
161,92g |
|
-
|
-
|
| Sen 4: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
62,79g |
|
131,31g |
|
-
|
-
|
| Min 3: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
68,20g |
|
103,70g |
|
-
|
-
|
| Sab 2: |
1808 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
92,13g |
|
164,29g |
|
1754*
|
 54
|
| Jum 1: |
1460 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
71,28g |
|
175,07g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
2822 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
138,34g |
|
90,50g |
|
289,15g |
|
-
|
-
|
|
|
