Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 3: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
17,68g |
|
36,04g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
36,32g |
|
101,95g |
|
-
|
-
|
| Rab 5: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
141,38g |
|
60,41g |
|
-
|
-
|
| Sel 4: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
79,65g |
|
78,55g |
|
-
|
-
|
| Sen 3: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
93,31g |
|
91,72g |
|
-
|
-
|
| Min 2: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
53,20g |
|
81,11g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
14,44g |
|
16,29g |
|
-
|
-
|
| Kam 16: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
20,25g |
|
13,51g |
|
-
|
-
|
| Rab 15: |
1805 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
110,94g |
|
94,91g |
|
103,87g |
|
-
|
-
|
| Sel 14: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
7,00g |
|
63,00g |
|
-
|
-
|
| Min 12: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
43,24g |
|
60,43g |
|
-
|
-
|
| Sab 11: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
74,64g |
|
152,40g |
|
-
|
-
|
| Jum 10: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
74,82g |
|
129,56g |
|
-
|
-
|
| Kam 9: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
68,53g |
|
118,87g |
|
-
|
-
|
| Rab 8: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
29,21g |
|
27,60g |
|
-
|
-
|
| Sel 7: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
27,70g |
|
31,08g |
|
-
|
-
|
| Sen 6: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
87,51g |
|
112,45g |
|
-
|
-
|
| Desember 2019 |
| Min 22: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
44,01g |
|
66,10g |
|
-
|
-
|
| Rab 11: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
77,93g |
|
126,24g |
|
-
|
-
|
| Sel 10: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
130,14g |
|
118,48g |
|
-
|
-
|
|
|
