Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
45,32g |
|
37,65g |
|
865*
|
 272
|
| Rab 3: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
13,89g |
|
29,19g |
|
2226*
|
1987
|
| Sel 2: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
17,16g |
|
26,99g |
|
2059*
|
1751
|
| Sen 1: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
42,97g |
|
146,81g |
|
2202*
|
1053
|
| Maret 2024 |
| Min 31: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
26,26g |
|
102,26g |
|
1817*
|
1012
|
| Sab 30: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
42,31g |
|
101,04g |
|
2032*
|
803
|
| Jum 29: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
90,38g |
|
116,47g |
|
2149*
|
768
|
| Kam 28: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
57,31g |
|
97,80g |
|
2043*
|
658
|
| Rab 27: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
71,37g |
|
113,91g |
|
2197*
|
599
|
| Sel 26: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
60,78g |
|
86,34g |
|
2085*
|
733
|
| Sen 25: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
88,36g |
|
129,74g |
|
2076*
|
555
|
| Min 24: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
41,52g |
|
82,57g |
|
2011*
|
984
|
| Sab 23: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
62,07g |
|
128,47g |
|
1937*
|
753
|
| Jum 22: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
105,05g |
|
106,82g |
|
2239*
|
838
|
| Kam 21: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
77,28g |
|
92,94g |
|
2097*
|
882
|
| Rab 20: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
76,82g |
|
92,35g |
|
2323*
|
1117
|
| Sel 19: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
74,79g |
|
128,62g |
|
2074*
|
659
|
| Sen 18: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
71,13g |
|
84,51g |
|
2163*
|
836
|
| Min 17: |
1471 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
51,67g |
|
154,73g |
|
1982*
|
511
|
| Sab 16: |
-
|
-
|
|
1974*
|
-
|
|
|
