Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
103,38g |
|
131,36g |
|
-
|
-
|
| Sab 28: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
122,21g |
|
151,45g |
|
-
|
-
|
| Kam 26: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
55,61g |
|
85,44g |
|
-
|
-
|
| Rab 25: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
121,32g |
|
138,57g |
|
-
|
-
|
| Sel 24: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
97,58g |
|
159,91g |
|
-
|
-
|
| Min 22: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
80,52g |
|
160,89g |
|
-
|
-
|
| Kam 19: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
83,83g |
|
160,69g |
|
-
|
-
|
| Rab 18: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
89,51g |
|
138,46g |
|
-
|
-
|
| Sel 17: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
106,93g |
|
157,81g |
|
-
|
-
|
| Sen 16: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
106,30g |
|
145,40g |
|
-
|
-
|
| Min 15: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
123,23g |
|
152,28g |
|
-
|
-
|
| Jum 13: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
120,31g |
|
140,06g |
|
-
|
-
|
| Kam 12: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
120,30g |
|
148,21g |
|
-
|
-
|
| Rab 11: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
107,04g |
|
159,04g |
|
-
|
-
|
| Sel 10: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
19,68g |
|
79,23g |
|
-
|
-
|
| Sen 9: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
121,89g |
|
93,21g |
|
-
|
-
|
| Sab 7: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
94,08g |
|
137,17g |
|
-
|
-
|
| Jum 6: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
38,08g |
|
58,48g |
|
-
|
-
|
| Kam 5: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
55,54g |
|
141,35g |
|
-
|
-
|
| Rab 4: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
108,55g |
|
100,55g |
|
-
|
-
|
|
|
