Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
24,88g |
|
122,57g |
|
-
|
-
|
| Min 28: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
65,60g |
|
109,26g |
|
-
|
-
|
| Kam 25: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
32,83g |
|
43,51g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,38g |
|
15,46g |
|
-
|
-
|
| Min 17: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
48,47g |
|
131,26g |
|
-
|
-
|
| Sab 16: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
36,94g |
|
113,67g |
|
-
|
-
|
| Rab 13: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
16,33g |
|
104,47g |
|
-
|
-
|
| Sel 12: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
54,44g |
|
86,25g |
|
-
|
-
|
| Sab 9: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
82,70g |
|
47,53g |
|
-
|
-
|
| Jum 8: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
49,43g |
|
114,92g |
|
-
|
-
|
| Kam 7: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
39,47g |
|
103,36g |
|
-
|
-
|
| Rab 6: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
69,24g |
|
100,90g |
|
-
|
-
|
| Sel 5: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,71g |
|
9,23g |
|
-
|
-
|
| Sen 4: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
41,92g |
|
104,52g |
|
-
|
-
|
| Min 3: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
36,04g |
|
33,18g |
|
-
|
-
|
| Sab 2: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
29,72g |
|
35,97g |
|
-
|
-
|
| Jum 1: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
29,31g |
|
61,29g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
51,82g |
|
82,33g |
|
-
|
-
|
| Rab 30: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
33,10g |
|
90,62g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
43,69g |
|
101,64g |
|
-
|
-
|
|
|
