Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
586 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
31,79g |
|
61,07g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
30,33g |
|
28,89g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
31,17g |
|
109,28g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
77,26g |
|
97,74g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
28,29g |
|
38,72g |
|
-
|
-
|
| Sen 17: |
322 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
19,01g |
|
31,66g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
40,29g |
|
84,19g |
|
-
|
-
|
| Sel 24: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
10,90g |
|
70,82g |
|
-
|
-
|
| Sen 23: |
1165 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
39,94g |
|
164,80g |
|
-
|
-
|
| Kam 19: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
15,87g |
|
44,86g |
|
-
|
-
|
| Sel 17: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
14,25g |
|
8,67g |
|
-
|
-
|
| Sen 16: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
52,80g |
|
127,99g |
|
-
|
-
|
| Jum 13: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
17,21g |
|
58,60g |
|
-
|
-
|
| Kam 12: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
27,44g |
|
72,19g |
|
-
|
-
|
| Rab 11: |
930 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
45,82g |
|
113,21g |
|
-
|
-
|
| Sel 10: |
750 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
28,70g |
|
141,25g |
|
-
|
-
|
| Sen 9: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
36,95g |
|
92,81g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
41,49g |
|
108,09g |
|
-
|
-
|
| Sel 13: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
27,24g |
|
165,58g |
|
-
|
-
|
| Sen 12: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
57,36g |
|
174,95g |
|
-
|
-
|
|
|
