Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 28: |
336 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
8,25g |
|
69,55g |
|
-
|
-
|
| Jum 26: |
1182 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
39,25g |
|
146,05g |
|
-
|
-
|
| Kam 25: |
1829 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
54,05g |
|
224,26g |
|
-
|
-
|
| Rab 24: |
1812 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
107,38g |
|
121,85g |
|
98,59g |
|
-
|
-
|
| Sel 23: |
1900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
76,15g |
|
226,59g |
|
-
|
-
|
| Sen 22: |
1735 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
67,00g |
|
164,73g |
|
-
|
-
|
| Min 21: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
8,52g |
|
2,19g |
|
-
|
-
|
| Sab 20: |
1265 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
34,95g |
|
130,59g |
|
-
|
-
|
| Jum 19: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
30,97g |
|
146,10g |
|
-
|
-
|
| Kam 18: |
1360 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
39,69g |
|
132,33g |
|
-
|
-
|
| Rab 17: |
1539 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
60,17g |
|
118,25g |
|
-
|
-
|
| Sel 16: |
1197 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
40,46g |
|
111,16g |
|
-
|
-
|
| Sen 15: |
908 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
26,20g |
|
106,71g |
|
-
|
-
|
| Min 14: |
860 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
31,64g |
|
82,74g |
|
-
|
-
|
| Sab 13: |
1391 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
89,85g |
|
98,23g |
|
-
|
-
|
| Jum 12: |
1207 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
68,71g |
|
93,39g |
|
-
|
-
|
| Kam 11: |
1414 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
53,71g |
|
206,42g |
|
-
|
-
|
| Rab 10: |
1374 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
73,09g |
|
127,18g |
|
-
|
-
|
| Sel 9: |
2104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,16g |
|
70,04g |
|
214,68g |
|
-
|
-
|
| Sen 8: |
1041 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
39,86g |
|
113,81g |
|
-
|
-
|
|
|
