Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 15: |
2403 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
118,21g |
|
76,34g |
|
265,28g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
313 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
18,19g |
|
47,30g |
|
-
|
-
|
| Kam 2: |
3138 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
162,30g |
|
45,30g |
|
364,80g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
1192 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
73,23g |
|
95,84g |
|
-
|
-
|
| Sab 28: |
479 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
22,56g |
|
92,84g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
428 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
20,63g |
|
59,13g |
|
-
|
-
|
| Maret 2020 |
| Min 1: |
2973 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
170,93g |
|
403,63g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
2713 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
162,09g |
|
315,14g |
|
-
|
-
|
| Kam 20: |
2887 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
169,83g |
|
389,13g |
|
-
|
-
|
| Rab 19: |
3298 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
146,67g |
|
183,05g |
|
281,99g |
|
-
|
-
|
| Sel 18: |
3103 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
168,93g |
|
472,96g |
|
-
|
-
|
| Sen 17: |
3005 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
177,24g |
|
400,50g |
|
-
|
-
|
| Sen 10: |
2657 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
142,96g |
|
371,63g |
|
-
|
-
|
| Sab 8: |
4908 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
184,81g |
|
267,82g |
|
509,49g |
|
-
|
-
|
| Kam 6: |
1969 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
119,92g |
|
285,30g |
|
-
|
-
|
| Rab 5: |
2262 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
125,49g |
|
292,24g |
|
-
|
-
|
| Sel 4: |
3104 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
177,35g |
|
395,14g |
|
-
|
-
|
| Sen 3: |
2813 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
150,33g |
|
371,17g |
|
-
|
-
|
| Min 2: |
3448 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,92g |
|
219,86g |
|
400,89g |
|
-
|
-
|
| Sab 1: |
2988 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
188,10g |
|
407,43g |
|
-
|
-
|
|
|
