Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 27: |
827 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
21,96g |
|
89,81g |
|
-
|
-
|
| Min 20: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
6,81g |
|
67,09g |
|
2246*
|
 1839
|
| Min 13: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,48g |
|
0,16g |
|
-
|
-
|
| Min 6: |
1760
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
45,14g |
|
251,10g |
|
-
|
-
|
| September 2019 |
| Min 29: |
2003 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
47,21g |
|
265,42g |
|
-
|
-
|
| Min 22: |
1463
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
36,57g |
|
172,21g |
|
2385*
|
922
|
| Min 15: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,48g |
|
0,16g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
1823
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
56,41g |
|
225,88g |
|
2395*
|
572
|
| Min 18: |
1630
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
38,05g |
|
218,72g |
|
2240*
|
610
|
| Min 11: |
1536
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
63,54g |
|
198,00g |
|
2358*
|
822
|
| Juli 2019 |
| Min 28: |
1613
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
57,70g |
|
207,63g |
|
2339*
|
726
|
| Min 14: |
1748 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
105,81g |
|
116,17g |
|
2373*
|
625
|
| Min 7: |
1650
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
62,75g |
|
155,56g |
|
2344*
|
694
|
| Juni 2019 |
| Min 30: |
1563
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
59,05g |
|
194,25g |
|
2267*
|
704
|
| Min 23: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,48g |
|
0,16g |
|
-
|
-
|
| Min 16: |
1769
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
66,72g |
|
178,92g |
|
-
|
-
|
| Min 9: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,48g |
|
0,16g |
|
-
|
-
|
| Min 2: |
1819
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,97g |
|
63,61g |
|
139,72g |
|
-
|
-
|
| Mei 2019 |
| Min 26: |
1851 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
129,70g |
|
39,13g |
|
143,03g |
|
2423*
|
572
|
| Sen 6: |
626 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
46,91g |
|
56,35g |
|
-
|
-
|
|
|
