Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
69,91g |
|
85,89g |
|
-
|
-
|
| Sen 9: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
84,98g |
|
128,76g |
|
-
|
-
|
| Sab 7: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
6,88g |
|
25,99g |
|
-
|
-
|
| Kam 5: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
84,61g |
|
154,56g |
|
-
|
-
|
| Rab 4: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
87,88g |
|
142,37g |
|
-
|
-
|
| Sel 3: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
84,35g |
|
140,65g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
105,28g |
|
153,87g |
|
-
|
-
|
| Sel 6: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
84,98g |
|
79,22g |
|
-
|
-
|
| Sen 5: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
22,76g |
|
42,76g |
|
-
|
-
|
| Sab 3: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
56,35g |
|
82,01g |
|
-
|
-
|
| Jum 2: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
21,08g |
|
25,36g |
|
-
|
-
|
| Kam 1: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
72,78g |
|
116,11g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
104,41g |
|
151,83g |
|
-
|
-
|
| Sel 30: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
84,99g |
|
137,67g |
|
-
|
-
|
| Sen 29: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
109,39g |
|
144,20g |
|
-
|
-
|
| Min 28: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
90,55g |
|
130,17g |
|
-
|
-
|
| Kam 25: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
71,16g |
|
66,33g |
|
-
|
-
|
| Rab 24: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
36,86g |
|
88,69g |
|
-
|
-
|
| Sel 23: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
95,75g |
|
92,89g |
|
-
|
-
|
| Sen 22: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
110,28g |
|
156,95g |
|
-
|
-
|
|
|
