Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
772 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
41,08g |
|
91,11g |
|
249*
|
 523
|
| Jum 13: |
-
|
-
|
|
2548*
|
-
|
| Kam 12: |
-
|
-
|
|
2532*
|
-
|
| Rab 11: |
870 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
52,56g |
|
103,59g |
|
2572*
|
 1702
|
| Sel 10: |
1482 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
32,94g |
|
210,21g |
|
2354*
|
872
|
| Sen 9: |
522 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
19,93g |
|
80,81g |
|
2518*
|
1996
|
| Min 8: |
-
|
-
|
|
1414*
|
-
|
| Sab 7: |
-
|
-
|
|
2353*
|
-
|
| Jum 6: |
-
|
-
|
|
2226*
|
-
|
| Kam 5: |
-
|
-
|
|
2372*
|
-
|
| Rab 4: |
-
|
-
|
|
2521*
|
-
|
| Sel 3: |
-
|
-
|
|
2270*
|
-
|
| Sen 2: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
2492*
|
2387
|
| Min 1: |
-
|
-
|
|
2181*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2291*
|
-
|
| Jum 30: |
-
|
-
|
|
2073*
|
-
|
| Kam 29: |
-
|
-
|
|
2015*
|
-
|
| Rab 28: |
-
|
-
|
|
2182*
|
-
|
| Sel 27: |
-
|
-
|
|
2085*
|
-
|
| Sen 26: |
-
|
-
|
|
2060*
|
-
|
|
|
