Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 17: |
386 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
33,55g |
|
41,98g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
609 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
61,78g |
|
48,01g |
|
-
|
-
|
| Desember 2019 |
| Min 15: |
223 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
22,70g |
|
32,67g |
|
-
|
-
|
| Rab 4: |
154 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| November 2019 |
| Min 24: |
601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
33,37g |
|
51,65g |
|
-
|
-
|
| Sel 19: |
408 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
33,09g |
|
2,97g |
|
-
|
-
|
| Sel 12: |
775 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
24,71g |
|
44,93g |
|
-
|
-
|
| Sen 11: |
515 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
19,51g |
|
2,93g |
|
3599*
|
 3084
|
| Rab 6: |
406 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
35,20g |
|
56,59g |
|
-
|
-
|
| Sel 5: |
332 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
29,16g |
|
37,89g |
|
-
|
-
|
| Min 3: |
411 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
15,47g |
|
56,97g |
|
-
|
-
|
| Sab 2: |
1745 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
40,36g |
|
207,10g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
403 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
37,09g |
|
57,75g |
|
-
|
-
|
| Min 27: |
582 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
8,18g |
|
86,52g |
|
-
|
-
|
| Sab 26: |
498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
41,42g |
|
62,02g |
|
-
|
-
|
| Jum 25: |
644 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
43,81g |
|
95,99g |
|
-
|
-
|
| Kam 24: |
397 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
50,48g |
|
34,72g |
|
-
|
-
|
| Rab 23: |
454 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
37,40g |
|
53,53g |
|
-
|
-
|
| Sel 22: |
932 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
30,76g |
|
100,99g |
|
-
|
-
|
| Sen 21: |
418 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
39,90g |
|
52,47g |
|
-
|
-
|
|
|
