Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 22: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
67,86g |
|
159,01g |
|
-
|
-
|
| Sel 21: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
88,01g |
|
161,51g |
|
-
|
-
|
| Sen 20: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
30,03g |
|
75,06g |
|
-
|
-
|
| Sab 18: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
11,76g |
|
49,40g |
|
-
|
-
|
| Jum 17: |
2008 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
108,34g |
|
88,26g |
|
176,06g |
|
-
|
-
|
| Kam 16: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
85,47g |
|
131,66g |
|
-
|
-
|
| Rab 15: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
75,38g |
|
173,28g |
|
-
|
-
|
| Sel 14: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
78,22g |
|
134,67g |
|
-
|
-
|
| Sen 13: |
2134 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
145,88g |
|
175,14g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
79,78g |
|
206,58g |
|
-
|
-
|
| Jum 21: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
79,51g |
|
154,76g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
54,47g |
|
122,28g |
|
-
|
-
|
| Mei 2020 |
| Jum 8: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
27,20g |
|
41,61g |
|
-
|
-
|
| Kam 7: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
55,61g |
|
42,37g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
44,77g |
|
92,15g |
|
-
|
-
|
| Rab 18: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
87,57g |
|
122,18g |
|
-
|
-
|
| Sel 10: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
32,90g |
|
92,11g |
|
-
|
-
|
| Sen 2: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
48,20g |
|
89,05g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
20,55g |
|
96,77g |
|
-
|
-
|
| Sel 25: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
37,42g |
|
93,15g |
|
-
|
-
|
|
|
