Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
43,80g |
|
155,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
63,76g |
|
116,27g |
|
-
|
-
|
| Rab 13: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
18,60g |
|
57,01g |
|
-
|
-
|
| Sab 9: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
7,10g |
|
39,18g |
|
-
|
-
|
| Kam 7: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
45,90g |
|
160,17g |
|
-
|
-
|
| Sel 5: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
45,88g |
|
122,68g |
|
-
|
-
|
| Sen 4: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
22,30g |
|
59,92g |
|
-
|
-
|
| Min 3: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
33,79g |
|
139,15g |
|
-
|
-
|
| Jum 1: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
46,43g |
|
162,10g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
44,27g |
|
86,47g |
|
-
|
-
|
| Sen 26: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
91,39g |
|
146,13g |
|
-
|
-
|
| Min 25: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
70,28g |
|
137,19g |
|
-
|
-
|
| Sab 24: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
47,60g |
|
115,53g |
|
-
|
-
|
| Kam 22: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
64,39g |
|
146,39g |
|
-
|
-
|
| Rab 21: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
98,42g |
|
104,95g |
|
-
|
-
|
| Sel 20: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
10,96g |
|
50,47g |
|
-
|
-
|
| Min 18: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
65,71g |
|
131,71g |
|
-
|
-
|
| Sab 17: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
47,95g |
|
107,05g |
|
-
|
-
|
| Jum 16: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
29,70g |
|
48,86g |
|
-
|
-
|
| Rab 14: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
56,77g |
|
113,89g |
|
-
|
-
|
|
|
