Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
26,25g |
|
37,53g |
|
-
|
-
|
| Kam 4: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
26,16g |
|
60,20g |
|
-
|
-
|
| Rab 3: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
72,95g |
|
109,59g |
|
-
|
-
|
| Sel 2: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
52,92g |
|
78,58g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
35,56g |
|
30,84g |
|
-
|
-
|
| Sel 25: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
109,31g |
|
96,98g |
|
-
|
-
|
| Sen 24: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
71,07g |
|
78,58g |
|
-
|
-
|
| Min 23: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
22,70g |
|
25,50g |
|
-
|
-
|
| Jum 21: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
55,24g |
|
133,05g |
|
-
|
-
|
| Kam 20: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
58,43g |
|
93,09g |
|
-
|
-
|
| Rab 19: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
54,84g |
|
119,45g |
|
-
|
-
|
| Min 16: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
42,49g |
|
26,86g |
|
-
|
-
|
| Sab 15: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
60,64g |
|
84,24g |
|
-
|
-
|
| Jum 14: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
78,43g |
|
89,92g |
|
-
|
-
|
| Kam 13: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
33,53g |
|
35,60g |
|
-
|
-
|
| Rab 12: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
70,04g |
|
83,91g |
|
-
|
-
|
| Sel 11: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
66,31g |
|
102,44g |
|
-
|
-
|
| Sen 10: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
113,84g |
|
44,76g |
|
-
|
-
|
| Sab 8: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
11,84g |
|
25,05g |
|
-
|
-
|
| Jum 7: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
75,18g |
|
46,45g |
|
-
|
-
|
|
|
