Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 27: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
3,33g |
|
9,93g |
|
-
|
-
|
| Rab 26: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
27,60g |
|
43,79g |
|
-
|
-
|
| Sel 25: |
131 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
6,80g |
|
17,57g |
|
-
|
-
|
| Maret 2019 |
| Sen 4: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
20,35g |
|
85,41g |
|
-
|
-
|
| Min 3: |
2405 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
99,27g |
|
53,80g |
|
331,69g |
|
-
|
-
|
| Sab 2: |
2039 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
65,04g |
|
245,27g |
|
-
|
-
|
| Jum 1: |
2226 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
65,19g |
|
344,94g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
33,55g |
|
113,78g |
|
-
|
-
|
| Rab 27: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
30,95g |
|
118,57g |
|
-
|
-
|
| Sel 26: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
13,30g |
|
39,52g |
|
-
|
-
|
| Sen 25: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
46,63g |
|
280,39g |
|
-
|
-
|
| Min 24: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
44,21g |
|
188,58g |
|
-
|
-
|
| Sab 23: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
46,27g |
|
142,60g |
|
-
|
-
|
| Jum 22: |
2078 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
60,82g |
|
268,24g |
|
-
|
-
|
| Kam 21: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
18,08g |
|
87,73g |
|
-
|
-
|
| Rab 20: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
53,09g |
|
173,75g |
|
-
|
-
|
| Sel 19: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
33,84g |
|
150,50g |
|
-
|
-
|
| Sen 18: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
26,32g |
|
130,99g |
|
-
|
-
|
| Min 17: |
-
|
-
|
|
809*
|
-
|
|
|
